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December 31, 2019

New Year’s Eve.

It’s hard to believe that we’re at the end of another year. Not only the end of a year, but the end of a decade. 

This time of year brings a lot of reflection for most people. It’s a time to look back and assess whether we believe things went well or not....

October 3, 2018

If you’re on social media, then you may have noticed that Facebook and Instagram continue to alter their algorithm. In an instant, businesses that normally have a large reach, suddenly can barely get to 100 views. Individuals will notice a difference too. Their once fu...

July 4, 2018

Today is Independence Day. A day we celebrate our freedom as a country.

Merriam-Webster defines the word freedom as: 

: the quality or state of being free: such as

a : the absence of necessity, coercion, or constraint in choice or action

b : liberation from slavery or rest...

May 13, 2018

I hope that every Mom has a happy Mother's Day. Mom's should really be celebrated and appreciated every day, not just on this one day that's marked on the calendar. 

My Mom has always been my strength. She definitely leads by example. When we were growing up (my brother...

May 11, 2018

When I was growing up, my Dad always said, “actions speak louder than words.” Meaning, that it didn’t matter what people say they’re going to do, it matters what is done.

It came up a lot for me in my younger years. I would promise my parents that I’d clean my room, or...

April 29, 2018

Lately, people have been commenting on how busy I am and how they can’t understand how I manage to keep it all together, get everything done and still find time for family and friends. 

I’m working a full-time job; Running my life coaching business and booking clients;...

March 11, 2018

Sunday we “spring forward” and move our clocks an hour forward. It seems like a simple thing. What could go wrong? 

What’s the purpose of Daylight Savings Time? When or more importantly why did it start?

Daylight Saving Time (DST) is the practice of setting the clocks fo...

February 14, 2018

Today is Valentine’s Day.

February is considered the month that celebrates love, so I had every intention of writing a blog on the topic of Valentine’s Day. Specifically, how people who aren’t in relationships struggle with this holiday.

But instead, I’ve found myself co...

December 29, 2017

As the end of the year approaches, I find myself looking back and taking stock. Last year on New Year’s day I took a two hour yoga class. In the first hour, we honored and released 2016 - Keeping the lessons and letting go of any regrets. The second hour was for settin...