Do you ever feel that your not living to your full potential?
Do you feel that you're not living the life you envisioned?
Do you ever feel like you aren't acknowledged in your career or that you'd like to change careers?
Life is full of vital decisions, big changes, and life challenges that often seem too great to overcome alone. These forks in the road can leave you feeling isolated, unfulfilled, disconnected, and unsure of the next step…
Coaching is a powerful process of communication, identification, and problem solving. It should be a co-creative relationship; A thought-provoking and transformative process that will empower you to maximize your personal and professional potential.
As a certified coach, my expertise lies in helping you navigate personal, and professional transitions, discover your deeper purpose, and reconnecting you to the people and life that you love.
Coaching available in Single sessions or group coaching
Workshops are one of my favorite formats for growth and total-transformation. Many of us know the value of one-on-one coaching, yoga, good nutrition, and other common self care practices, but we tend to forget the benefit of proximal learning and exploration.
I offer group coaching sessions and weekend workshops as an opportunity to dive deeper into the tools and techniques I teach to create momentum and long-lasting, positive change in your life.
There is added power in COMMUNITY. If you’ve been doing “the work” on your own for a while, your next step is a workshop. Surrounding yourself with high-vibe people who are in pursuit of similar goals is going to provide next level accountability, motivation, and inspiration. As the saying goes, “If you want to run fast, run alone. But if you want to run far, run together.”
Available for speaking engagements and coaching workshops.
I am a 200 hour registered yoga instructor and am also certified in NuPower Yoga, Advanced Art of Assisting and Lotus Leadership. Yoga has been a part of my life for over 20 years and has helped me grow stronger and live more mindfully. I’ve always had an interest in health and wellness and spent many years dancing ballet and practicing Pilates, yoga and Zumba. The past few years I’ve challenged myself to run a 5K race every month and completed my first ½ marathon in April 2016. After moving to Nashville, I discovered Baptiste™ Power Vinyasa Yoga, fell in love with the practice and decided to get certified. During my yoga teacher training I was transformed by the practice. Today I enjoy sharing the many expressions of Yoga with each of my students. I believe that Yoga has the power to change the world one person at a time, and I love being a part of that healing process. Please join me for any of my weekly classes to move and be moved by Yoga. This practice will raise your vitality, improve your body’s strength, flexibility, and confidence, while supporting you in attaining the results you desire and deserve in your life.
Tuesday @ 6:30pm
Thursday @ 6:30pm
Saturday @ 11:30am
Private sessions available. Contact for pricing and details